Cognitive or behavioral therapy, often shortened to CBT, is a frequently used form of counseling that helps patients identify and alter distorted beliefs and behaviors. It is based on the idea that our reactions are directly influenced by our perception about situations , rather than the occurren

Cognitive behavioral therapy (CBT) has emerged as a popular approach to managing mental health conditions. Its theoretical framework centers on the connection between thoughts, feelings, and behaviors. Individuals seeking to deepen their understanding of CBT and its practical applications